Resources to help you this holiday season

How's your mental health after the holiday? Here's your unofficial check-in with stories to help guide you.

Happy (belated) Thanksgiving!

We hope that you had a wonderful holiday full of family, friends food and fun. But, we recognize this might not be the case for everyone as this time of year can be more stressful than restful.

From family conflicts to holiday shopping, the season has its fair share of stress.

To help you check in with your mental health during this time, I’ve pulled together some stories that may be helpful.

If food-focused holidays are a challenge: Remember that “overindulging” at your Thanksgiving dinner or other holiday gathering isn’t a big deal. Click here to learn more about what experts say. 

If alcohol is top of mind: The holidays are alcohol’s busiest season. Check out this story if you’re looking for information on how to to avoid binge drinking or if you’re looking to support sober loved ones.

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